Episode 10 'Protein Overfeeding a Nutritional Pragmatism' with Jose Antonio PhD
Episode 10 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Protein Overfeeding' and 'Nutritional Pragmatism' with Jose Antonio PhD FISSN CSCS - CEO of the International Society for Sports Nutrition and Professor of Exercise a Sports Science at Nova South Eastern University, Florida, USA. In this session we get into: Protein Overfeeding - why do the study? Benefits of increased / high protein intake Protein and body composition Nutrient timing / protein timing Issues with actually conducting sports nutrition studies Nutritional Pragmatism Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com
