Episode 7 - 'Calories' with William Lagakos PhD
Episode 7 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Calories' with Bill Lagakos PhD (Nutritional Biochemistry and Physiology Researcher a Consultant - www.caloriesproper.com). In this session we get into: What is a Calorie? Laws of Thermodynamics Biochemistry a Physiology relevance of calories Calories in, Calories Out theory (CICO) Energy / Nutrient Partitioning The fate of calories in human metabolism Biochemical and Inter-individual variability Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com
