Episode 3 - 'Metabolic Flexibility' with Mike T Nelson PhD
Episode 3 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss Metabolic Flexibility (ability of the cell to switch between substrates namely glucose and fatty acids) with Mike T Nelson (www.miketnelson.com). In this session we get into: Metabolic Flexibility (MetFlex) Metabolic Inflexibility MetFlex role in health, body composition and performance Nutrition, Diet a Lifestyle factors that influence MetFlex What is the best piece of advice you can give someone looking to become a performance nutritionist? Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com
