E596: How To Bust Through A Weight Loss Plateau!
Today I want to discuss one of the most frustrating things in weight loss, fat loss or as I prefer to say, Body Gain. The Weight Loss Plateau. I’m sure most of us have been there before. When your exercising effort and discipline with nutrition just does not seem to be having any effect any more. I have 3 honest considerations ... READ MORE The post E596: How To Bust Through A Weight Loss Plateau! appeared first on Healthification.
