515: Month In Review plus: Why You Can’t Out Train A Bad Diet.
Back in my early 20’s I used to do an hour cardio a day and then go home and nibble on HALF A BOX of cereal after my carb-fest dinner. In complete transparency I’d ALSO do an hour weights a day and walk to and from the gym. In perhaps too much transparency (!) if I was going through a break up ... READ MORE The post 515: Month In Review plus: Why You Can’t Out Train A Bad Diet. appeared first on Healthification.
