lystn

Mary shares what’s helped her start journaling, stay consistent, and go on to create her own self-love journal! Tune in for journaling tips + techniques + prompts. 

You will learn how to...

• how to start journaling and stay consistent

• what to write about when you’re journaling (plus, the ONE main question you must ask yourself every single time)

• 3 different approaches to journaling and which one might be best for you

Remember: My new book, 100 Days of Self-Love, is a guided journal with daily musings + thought-provoking prompts followed by space to write. Not only is it BEAUTIFUL, but it’s also something that will help keep you going (read: growing) on your self-love journey.

Get yourself a copy of 100 Days of Self-Love by going to maryscupoftea.com/journal or pick it up at your favorite book retailer!

Mentioned In This Episode... The Artist’s Way by Julia Cameron: https://amzn.to/3hLo4Ik Mary’s new guided journal: https://amzn.to/3UXzI1o