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In this episode of The Muscle Memoirs Podcast, I am accompanied by Dr. Eric Helms to discuss some misconceptions surrounding intuitive eating, the benefits of using as flexible of a nutrition approach as possible, and signs of disordered eating behavior.

Article of Discussion: 
"Towards a Sustainable Nutrition Paradigm in Physique Sport: A Narrative Review"
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6681103/

Timestamps
03:55 What is intuitive eating?
07:20 Rebuttal: "Individuals with obesity have been eating intuitively their entire life."
17:00 Intuitive eating is an intervention, not a control diet
22:52 Why not tracking your nutrition is not necessarily intuitively eating
31:25 What are some signs that you should take a break from tracking your nutrition?
35:00 Should everyone strive to get to a place where they don't need to track their nutrition?
44:15 Do some people need to track their nutrition to maximize their progress in the off-season?
49:15 Use as flexible of a nutrition approach as possible
56:30 Criteria for disordered eating behavior
01:07:25 Should we be concerned if an individual feels a lack of control when eating out?
01:13:00 Advice for those who struggle with their body image in the off-season

To sign-up for coaching or a one-time consult:
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For more information on Dr. Helms:
Instagram: https://www.instagram.com/helms3dmj/?hl=en
Website: https://3dmusclejourney.com/
YouTube: https://www.youtube.com/user/Team3DMJ

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