Episode #25: Mind-Emotions-Gut Connection
What happens when we stress eat? In this episode I discuss the mind-gut connections and why it is so dangerous to eat when stressed. For more info check out ch 12 and 14 in my book THINK AND EAT YOURSELF SMART: https://bit.ly/2qXA9MH --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
