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I am dedicating today's episode to answering all of your questions related to exercise! 

I cover a wide range of topics from "Do you really believe it’s “80% nutrition and 20% exercise” when it comes to weight loss?" to "What’s the best type of exercise for weight loss?" Knowing how, when, what, can be a struggle for many women when it comes to exercise, so I have included some of my best tips. Here are the links for everything referenced in the episode below: 

Schedule your free consult call for the 12 week challenge:https://calendly.com/drbethteam/30-minute-meeting

Polar Ignite: http://polar.com/femalehealthsolution