148. How the Perfection Mindset and Pressure to Get Things Done Affects Your Health
On today's episode, I talk about how much pressure we are under, as women, to "get it all done."
Our society is obsessed with productivity and achievement, but what does this mean for your health? As women, we are under so much pressure to look a certain way, take care of our families, homes and personal goals and it can be overwhelming!
In this episode, I explore how this stress can affect our health and what to do about it!
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https://dr-beth-westie.mykajabi.com/12-week-program-waitlist
