116. The Truth About Metabolism
In this episode I am diving into the truth about metabolism.
Metabolism is a nice buzz word, but what does it REALLY mean.
How do you jumpstart your metabolism, and how do you keep it going?
Hint: it doesn't require cutting a bunch of things out! The exact opposite actually!
I am going to cover all of this and more in this episode!
I promise, it's much easier than you think!
Get on the waitlist for the 12 Week Menopause Program:
https://dr-beth-westie.mykajabi.com/12-week-menopause-solution-waitlist
