lystn

Intermittent Fasting is all the rage right now. And don't get me wrong, there are a ton of benefits to it, but it's important to know what you are doing.

Especially for women.

If you are new to intermittent fasting, or want to give it a try this episode is for you.

I'm going to give you some ideas on how you can incorporate intermittent fasting into your life, without having to dive in head first.