85: 5 moments from The Balanced Life podcast that opened my mind

The Balanced Life podcast is a place for honest conversations on health, wellness, self-care, work/life balance, and everything in between. My goal is to provide inspiration, resources, and practical tips to help you create a balanced life and become the healthiest version of yourself both inside and out.

Today we have a special episode that spans 5 conversations that I have had on the podcast throughout the years that have opened my mind and led me to improve my health, understand my body and mind on a deeper level, or live with more intention and gratitude.

This power-packed episode has fantastic tips and insights that will help you become the healthiest version of yourself.

You will want to hear this episode if you are interested in...

Recognizing where we feel emotions [1:22]
How our thinking habits impact our lives every day [4:10]
Understanding adrenal fatigue [9:51]
What happens when we experience pain [23:25]
Leaning into different seasons of parenting [35:36]

Resources & People Mentioned

Episode 79 - Using breathwork as a path to wellness with Kiesha Yokers
Episode 74 - Are your habits helping or hurting you? with Sandra Chuma
Episode 71 - The Hidden Hormone Epidemic: A conversation with Dr. Aviva Romm
Episode 66 - The Healing and Restorative Power of Pilates with Lindy Royer
Episode 16 - Dorena Williamson: leaning into seasons of change, pursuing solitude, and always learning