S3 E18 - What is body confidence and why does it matter?
As we approach the end of this season, I want to level set on what body confidence feels like in the relationship with your body. There's a difference between body positivity and body confidence. In this episode, I talk about why body confidence is more powerful than body neutrality, or positivity, etc.
Learn about Everyday Upgrades: https://www.thebodyimagesolution.com/everyday-upgrades
Fix your body relationship: https://www.thebodyimagesolution.com/program
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