Exploring The Elastic Limits Of Human Performance With Alex Hutchinson
About This Episode:
In this week's episode, we take a deep dive into award-winning journalist Alex Hutchinson's latest book, Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance, and talk about how athletes can apply some of the book's findings to their own training.
Guest Bio - Alex Hutchinson:
Alex Hutchinson (@sweatscience) is a runner and author who covers the science of endurance for Outside magazine’s Sweat Science column. His latest book is the New York Times bestseller Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance. Before becoming a journalist, worked as a postdoctoral physicist with the U.S. National Security Agency, and competed for the Canadian national team in track, cross-country, and mountain running. He lives in Toronto.
Read More About Alex Hutchinson:
https://twitter.com/sweatscience
Book Link - Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance
Episode Highlights:
- The role of the mind on the limits of human performance
- How to use edge finding workouts in training
- Motivational self talk
- The future of endurance performance
Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform.
