Flight & Fight
Welcome to part 3 of the Polyvagal 101 series. I'm covering some foundational elements of Stephen Porges' Polyvagal Theory. You are now part of an audio master class in the Polyvagal Theory! This episode delves into the sympathetic flight/fight state.
Building Safety Anchors - https://www.justinlmft.com/challenge-page/5180d0d1-fa0d-4833-8a96-b41546791435/
PVT Books - https://www.justinlmft.com/books
Polyvagal 101 - https://www.justinlmft.com/polyvagal101
File Share - https://www.justinlmft.com/fileshare
Stephen Porges interview - https://www.justinlmft.com/post/episode15
Deb Dana interview - https://www.justinlmft.com/post/debdanainterview
This week’s Patreon episode - What Should Go on Your Menu of Options - https://www.patreon.com/justinlmft
Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats
National Suicide Prevention Hotline - 1 (800) 273-8255
National Domestic Violence Hotline -1 (800) 799-7233
LGBT Trevor Project Lifeline - 1 (866) 488-7386
National Sexual Assault Hotline - 1 (800) 656-4673
Crisis Text Line - Text “HOME” to 741741
Call 911 for emergency
This podcast is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health sx. Nothing in this podcast should be construed to be specific life advice; it is for educational and entertainment purposes only.
