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A way way in-depth look into how trauma works plus what shame and disgust have to do with it.  From Justin Sunseri, Licensed Marriage & Family Therapist 99147.

Polyvagal 101 Virtual Class - https://www.justinlmft.com/pvt101 

Building Safety Anchors - https://www.justinlmft.com/bsa 

Website - https://www.justinlmft.com 

Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats

National Suicide Prevention Hotline - 1 (800) 273-8255

National Domestic Violence Hotline -1 (800) 799-7233

LGBT Trevor Project Lifeline - 1 (866) 488-7386

National Sexual Assault Hotline - 1 (800) 656-4673

Crisis Text Line - Text “HOME” to 741741

Call 911 for emergency

This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy.  Nothing in this creates or indicates a therapeutic relationship.  Please consult with your therapist or seek for one in your area if you are experiencing mental health sx.  Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.advice; it is for educational and entertainment purposes only.

Justin Sunseri is a Licensed Marriage & Family Therapist in California (#99147).

Instagram - https://www.instagram.com/justinlmft/

Email - justinlmft@gmail.com

https://healingshame.com/articles/2017/8/21/shame-and-trauma

TI SHARK - https://www.youtube.com/watch?v=NErt6zP2MBI

TI Rats - https://www.ncbi.nlm.nih.gov/pubmed/1687864

TI Lizards - https://paperity.org/p/59862983/tonic-immobility-as-a-fear-response-in-lizards-anolis-carolinensis

Polar Bear - https://www.youtube.com/watch?v=nmJDkzDMllc

Shame & Trauma - https://healingshame.com/articles/2017/8/21/shame-and-trauma

Peter Levine on Shame - https://www.youtube.com/watch?v=i2CN5nhmfxk&vl=en