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036:  For 2021, DIETING is OUT, MINDFUL AND INTUITIVE EATING IS IN! Learn HOW you can LOSE Weight and Get HEALTHY WITHOUT DIETING!!!

In this episode, Dr. Thomas Hemingway will share why DIETING does NOT work in the long term, and unfortunately tends to be a predictor of future weight gain, NOT weight loss.
He will also share how to CHANGE this with a WHOLE, REAL, MINDFUL approach to kick off 2021 with a BANG!!! As Einstein is often quoted to say, doing the same thing over and over {possibly DIETING in this case} and expecting Different Results is INSANITY!  Something has to be done Differently and this may be it for YOU! Let's ring in the New Year with a NEW Approach for Health and Wellness!!
Have a listen!!

Learn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here: 

www.modernmedicinemovement.com

Ask to join his FREE Private Facebook health Group with weekly LIVE educational sessions entitled:

Modern Medicine Movement Health and Wellness Group
https://www.facebook.com/groups/2543880582493990/?ref=share

Although Dr. Thomas Hemingway is a physician, he is NOT your physician and is NOT to replace your primary care physician/health care provider. This podcast is NOT to be construed as medical advice by Dr. Thomas Hemingway or the guests comments as they are opinion only and NOT medical advice. Please consult your physician/health care provider should you have any medical questions or before trying any new practice. 

References mentioned in this podcast include:

References:

1. Mann, T., Tomiyama, A. J., Westling, E., Lew, A.-M., Samuels, B., & Chatman, J. (2007). Medicare's search for effective obesity treatments: Diets are not the answer. American Psychologist, 62(3), 220–233. https://doi.org/10.1037/0003-066X.62.3.220
2. Nutrution Research Reviews 2017 Dec;30(2):272-283. doi: 10.1017/S0954422417000154.Epub 2017 Jul 18.  A structured literature review on the role of mindfulness, mindful eating and intuitive eating in changing eating behaviours: effectiveness and associated potential mechanisms.Janet M Warren 1, Nicola Smith 2, Margaret Ashwell PMID: 28718396. DOI: 10.1017/S0954422417000154