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The quality and quantity of your sleep is super important for your physical, emotional and mental health.  Are you making sleep a priority in your life?  Or are you cutting back on sleep because you feel that other things are more important?

When you make sleep a priority, you begin to do things that increase the quality of your sleep, so that you feel more refreshed in the morning.  Not all sleep is the same and in this podcast, I talk about the differences between deep sleep, light sleep and REM sleep.

This podcast will help give you the motivation to make sleep a priority in your life.  I’ll also talk about how to measure sleep using the OURA ring and some simple things that you can do today to get a better nights sleep.

Resources mentioned in this podcast.

OURA ring - https://www.selfhelpforlife.com/ouraring

Why We Sleep book by Matthew Walker PhD https://selfhelpforlife.com/why-we-sleep