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On this week’s Calmer You Podcast, I really enjoyed speaking with Laura ‘biceps’ Hoggins, PT & Head of Brand @foundryfit. She has introduced a form of fitness that celebrates effort over results and empowerment over appearance. We chat about: How to overcome gymtimidation  The mental and physical benefits of lifting weights (some of these will surprise […]

The post Ep 84 Lift Yourself with Laura Hoggins appeared first on Calmer you.