Exercise Slows Aging by Reversing Changes in Immune System that Make You Look and Feel Old
We review science that shows how exercise can reverse aging by keeping your immune system young, preventing immunosenescence and the process of inflammaging.
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Time Stamps
0:41 Immunosenescence
1:14 Exercise and Immunosenescence
2:14 The senescence-associated secretory phenotype (SASP)
2:25 Thymic Involution and your T cells
2:51 Exercise reverse age related declines in immune function
3:00 How Exercise Impacts Immune Health
3:23 More Exercise is not alway better
4:00 inflammaging: what is it?
4:50 Thymic Involution deep dive
5:40 Exercise and T cells
6:15 Exercise and Vaccine Responses
9:00 Sleep and Aging
13:00 Exercise and Immunity Details
14:30 DHEA, Metformin and Growth Hormone
15:45 Blood work you need
17:30 Immune System in athletes
0:00 Intro to exercise as a tool to impact aging
