Steve Adams: Becoming a Peak Performer
In this episode, Steve Fretzin and Steve Adams discuss:
- The cultural addiction to distraction and how it is affecting your work.
- Productive and destructive health habits.
- Using your prime time for your prime tasks.
- Living a healthier, better life.
Key Takeaways:
- Physiology, psychology, and engineering your lifestyle are key to your peak performance.
- You've got to take care of the billion dollar asset, which is you - your body. You only get one brain and one body, and it is a big part of being highly productive.
- Automate everything you can. Every decision you make in the morning wears down your capacity for what you can do in each day.
- Sleep needs to become your number one task every day.
"Your addiction to distraction is costing you your fortune." — Steve Adams
Connect with Steve Adams:
Website: https://tigerpi.com/
Book: https://tigerpi.com/bookpdf/
LinkedIn: https://www.linkedin.com/in/steveladams
Connect with Steve Fretzin:
LinkedIn: Steve Fretzin
Twitter: @stevefretzin
Facebook: Fretzin, Inc.
Website: Fretzin.com
Email: Steve@Fretzin.com
Book: The Ambitious Attorney: Your Guide to Doubling or Even Tripling Your Book of Business and more!
YouTube: Steve Fretzin
Call Steve directly at 847-602-6911
Show notes by Podcastologist Chelsea Taylor-Sturkie
Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
