It's Harder Than Heartbreak
What's harder than heartbreak? Breaking your freakin' patterns! If it's not serving you, change it! I was inspired to do this episode because one of my closest friends, Samantha, who is stuck in a pattern in her dating life. She is in a wishy-washy relationship with a guy that has been dragging on and on. Even when she has all of the information and can see that he is unavailable, she stays in this pattern of off and on again dating with him. All of my clients have different patterns that they may or may not be aware of, and breaking free from those is hard work, but I know you can do it. It’s all about doing the thought work and showing up for yourself. Often times, we aren’t aware of our blind spots and the thoughts that our brains are thinking. You may think that your brain is thinking one thing, when really, it’s thinking something totally different. If you want to break free from your patterns, you have to be able to observe and identify the thoughts you’re having so that you can change them. When you work with a coach, they can peel back your thoughts and help you see your blind spots and help you see what is going on in your brain. And that’s the magic of coaching. Topics in this episode How coaching changed my life Shifting your pain You never know how something you’re doing may affect someone in a positive way What is harder than heartbreak? Breaking your pattern Neutral circumstance Resources My heartbreak story: https://clairetheheartbreakcoach.com/podcast/2019/4/1/my-heartbreak-story The Urban and the Mystic: https://theurbanandthemystic.com/ Martha Beck: https://marthabeck.com/ Work With Claire https://clairetheheartbreakcoach.com/work-with-me Editing and show notes by Roth Media
