It's NOT Just A Thought!
This episode is inspired by a recent conversation I had with someone who said that they have been listening to this podcast for a while now, and they are picking up what I’m putting down. However, they’re struggling with the idea that “It’s just a thought”. If you’ve been listening to this podcast for a while, you know that I use Brooke Castillo’s thought model, and that your thoughts create actions, which create results. And it’s true that some of our thoughts feel very painful and very real. I myself went through very painful thoughts after my rock bottom heart break. However, over time, committing to the work, and working with my coach, I know that it is just a thought. When you are struggling, look at the facts of the matter, and look at your thoughts around those facts. No thoughts are permanent. And by committing to doing this work, self-coaching, and working with a coach, you’ll be able to recognize what is true and what isn’t. And when you’re able to see your thoughts, a shift happens. I’m also excited to share with you a video I’ve been working on for you called How to Stop Wanting Him Back, In Three Steps. I really wanted to simplify this process for you guys and share the three steps you can take to really stop wanting him back. To learn more, sign up for my site at: https://clairetheheartbreakcoach.com/ Topics in this episode Why coaching is important Relationships are not guarantees of happily ever after We will always have vulnerable moments, healed or not Why it’s okay to feel the pain and other negative emotions Why it’s okay to feel and wanted your ex back into your life The importance of thoughts that create results How important do looks, money he earns in a relationship Resources It’s possible Mr. Right exists: https://clairetheheartbreakcoach.com/podcast/2019/11/3/its-possible-mr-right-exists My heartbreak story: https://clairetheheartbreakcoach.com/podcast/2019/4/1/my-heartbreak-story Stacey Boehman: https://staceyboehman.com/ Clairetheheartbreakcoach IG: https://www.instagram.com/clairetheheartbreakcoach/?hl=en Work With Claire https://clairetheheartbreakcoach.com/work-with-me
