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In this episode, I am excited to share with you a recent conversation I had with my friend and client Natalia. She started coaching with me last December and has had the most amazing transformation through our time working together. She was with her ex for about 10 months and was devastated and heartbroken when we had our first chat. Her story is something that she wants to share with all of you, where she can be of service and to let everyone know that you are not alone in this situation.   What I love about her is that she is her commitment to work with me and understand that I am not her crutch to rely on. But by following my lead, she was able to really dig deep and to look at past relationships, what worked and what didn’t, look at the relationship she had with herself, and she was really able to find some growth.   No matter how we heal, grow, and love ourselves, there will always be episodes of negativity, and those underlying issues that still haunt us from time to time. But what matters is how you show up and know that there are tools with which you are now equipped to be able to maneuver such negative thoughts. I always believe that the trauma of heartbreaks and the pain that we had from our past relationships is just part of our ongoing healing to become better. And when you showed up differently from that, then that's how you will end up attracting someone who will love you exactly as you are.  Topics in this episode Propelling forwards versus dwelling in the past  No rush in healing and going in a date  How showing up is important for oneself and for relationships in the future  Negative thoughts will never go away, but it’s on how you deal with yourself that’s more important  Quarantine is a time to reflect and know each other more  How important are the tools on your journey to healing, growing, and loving yourself  Resources Feeling not enough - https://clairetheheartbreakcoach.com/podcast/2020/5/4/feeling-not-enough My heartbreak story: https://clairetheheartbreakcoach.com/podcast/2019/4/1/my-heartbreak-story Is it my gut or my projection? : https://clairetheheartbreakcoach.com/podcast/2019/10/28/is-it-my-gut-or-my-projection-with-ashley-graber Ashley Graber: http://www.ashleygrabertherapy.com/ Brooke Castillo: https://thelifecoachschool.com/ Work With Claire https://clairetheheartbreakcoach.com/work-with-me  Editing and show notes by Roth Media