Feeling Not Enough
The topic of this week’s episode, feeling like you’re not enough, was inspired by a client who started working with me in December. She was heartbroken and lost, and was ready to dive in and dig deeper, do the work, and heal her heart. Now, that she has, she’s been able to start opening herself up to the dating world again. A huge part of her journey is learning the boundaries, and not apologizing for things she does not feel she needs to apologize for. She recently met someone who she made an amazing connection, however, as that connection deepens, it also triggers some insecure thoughts. It led to her asking herself if she's good enough? Is she attractive enough? Is she sexy enough for him? This is very common for women who are going through this work and healing their hearts. It's normal to feel this way. I too have episodes like these, where I feel I am not good enough. But it is our job to think differently. If we don't want to succumb to those negative thoughts, we have to manage our brain to feel otherwise, if it's ready to shift to a new thought. Just feel the pain, the anxiety, the insecurity, allow that little girl inside you fall apart. Because all of these are part of the process of loving yourself. The key is to feel for it to pass quicker. You are enough when you decide that you're enough. Topics in this episode Part of meditation Why confining in your space is a gift Emotional freedom technique Thoughts versus feelings What to do when thoughts create anxiety with facts How connection with someone triggered insecure thoughts How to manage your brain with the feeling of not good enough The feeling of not good enough is normal, until you’re ready. Resources My heart break story: https://clairetheheartbreakcoach.com/podcast/2019/4/1/my-heartbreak-story Heart healing crystals with Courtney Abbiati: https://clairetheheartbreakcoach.com/podcast/2019/9/30/heart-healing-crystals-with-courtney-abbiati Ashley Graber: http://www.ashleygrabertherapy.com/ Brooke Castillo: https://thelifecoachschool.com/ Courtney Abbiati: https://theurbanandthemystic.com/ Catch feelings not Covid IG: https://www.instagram.com/catchfeelingsnotcovid/ Work With Claire https://clairetheheartbreakcoach.com/work-with-me Editing and show notes by Roth Media
