lystn

I recently did a session with a new client and she said that all she wants is to stop thinking about him. In our session, the overriding thought, and I hear this from many of my clients, is that they are frustrated or sad because that person is in their mind 24/7. In this episode, I share with you why this kind of thinking isn’t serving you, and the questions you can ask yourself in order to end the unnecessary pain of breaking your own heart.  Topics in this episode The circumstance is always neutral  Trying to force the pain away The more you resist, the more it will persist. One of the first steps to heal a broken heart is to allow for self-compassion What are the feelings you want to feel? Be realistic. What can you think in order to tap into those feelings?  Why meditation is so important on this journey Resources My rock bottom heartbreak:  https://clairetheheartbreakcoach.com/podcast/2019/4/1/my-heartbreak-story Brooke Castillo’s podcast, The Lifecoach School: https://thelifecoachschool.com/podcasts/ InSight Timer App: https://insighttimer.com/