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Previously mentioned episodes Bumble Shmumble, with Jamie Mckeown: https://clairetheheartbreakcoach.com/podcast/2019/6/24/bumble-shmumble My rockbottom relationship, episode: 5https://clairetheheartbreakcoach.com/podcast/2019/4/1/my-heartbreak-story: Conversation with Ashley Graber, my former therapist: https://clairetheheartbreakcoach.com/podcast/2019/10/28/is-it-my-gut-or-my-projection-with-ashley-graber Topics in this episode Changing your victim story into your heroine story The detriment of “I am” statements You are going to attract anxiety-ridden situations when you think anxiety-ridden thoughts. What thoughts can you think to feel calm and curious instead of anxious? Sadness is not a bad thing, and sometimes you just need to be in your feelings. Why you should change up the people you are surrounding yourself with. The reward of doing personal development work. When you want to create your ideal partner, your thoughts create your results. You can be the transformation. Jamie’s Contact Info Website: http://www.wholelifejems.com/