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I want to send so much love to you who are feeling extra heavy in their hearts this holiday season. We have all been through it, and I think these painful times are opportunities to show up, rise to the occasion, learn your deeper lesson, and completely thrive and soar because of it. This does not have to be every holiday season. I want to help give you tools to be able to get through the pain and this holiday season with strength and compassion. I love and believe in this work because I am a product of the product. This can be you as well.  Topics in this episode: Defining clean pain versus dirty pain Being compassionate with yourself Rewriting shame stories Consciously moving through the pain Give yourself the closure you need Decide that your 2020 is going to be different  How therapy can play a role in your healing. To hear more about the healing I went through, check out the conversation I had with my former therapist, Ashley Graber https://clairetheheartbreakcoach.com/podcast/2019/10/28/is-it-my-gut-or-my-projection-with-ashley-graber I want you to be able to be clear and feel capable and certain about what your life can look like, and what you can create in your love life, work-life, and financial life. All of it is within yourself. If you are ready go to https://clairetheheartbreakcoach.com/, subscribe and connect with me. I do have a couple of spots left. Let’s wrap up 2019 with clarity and certainty about where you are right now, and exactly where you want to go. Let’s make 2020 your best year yet.  Message me if you are ready. Have a beautiful holiday and be kind and gentle and so loving to yourself because you are so worth it.