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At the start of 2019, I decided that this would be the year that I would dedicate to growing my business, and to start dating again. Now that I have reached my goal of having 20 clients, I knew that it was time to create space for Mr. Right. I am a huge believer that your thoughts create results, which is why I have been working on a belief plan for creating him and the relationship I want. As a result, I am attracting men because my brain has been so focused on how I know I’m going to think, feel, and behave when he is here. Part of getting to that point is to know when I am in a trigger, and how to move through it, and that’s what I want to talk to you about in this episode.  Topics in this episode: How I got from rock bottom to where I am now. To hear more about my heartbreak story, please listen to episode 5 What comes up for me?  Adjusting your capacity What it feels like within your body to be in a trigger You can be triggered even when things are good  Be in your body. Find your feet on the ground.  Pain is not bad. Pain is neutral. Pain is an inevitable part of the human experience.  I do have 2 spots opening up, so if you are interested in digging deeper into this work, please go to my website and reach out.  https://clairetheheartbreakcoach.com/healing-heartbreak-program