10 Of The Biggest Training Mistakes Cyclists Make
Topics covered in this episode:
- Poor sleep
- Poor hydration
- Poor nutrition
- No taper
- Train too much with Data
- Train too much with emotion
- Start too hard
- Athletes don’t know their equipment
- Athletes don’t tell their coach the important stuff
- Too much stress on a particular day vs not enough focus for the year
Guest Bio – Jane Marshall:
Jane Marshall is a CTS Pro Coach with CTS who has coached athletes for events like Leadville, Ironman, La Ruta, Cape Epic, and many others. You can read more about her here: https://trainright.com/coaches/jane-rynbrandt-marshall/
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