#55 Lyle McDonald - Training What You're Bad At
Back by popular demand, in this episode of The Muscle Memoirs Podcast, I am joined once again by Lyle McDonald. In this jam-packed discussion on training, we cover the rationale behind training what you're bad at, including individual differences in the ability to add load and reps, constructing training blocks to target specific weak points, and a heck of a lot more.
Timestamps
0:00 Introduction
01:00 Case study
02:00 Individual differences in the ability to add load and reps
05:20 Physiological differences to consider
09:40 Utilizing targeted training blocks to bring up weak points
19:30 Can improving work capacity improve hypertrophy outcomes?
27:15 How to identify if you could benefit from a work capacity block
36:10 Should we use all of the rep ranges all of the time?
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