From Emotional to Intuitive Eating: Cultivating a Positive Relationship With Food
EMPOWERED EATING: Your relationship with food can be an important part of a health and authentic self-care strategy. However, for many people — food is much more fraught. Emotional eating, shame and anxiety around food or body image, and negative cultural messages about what we "should" be doing can interfere with mindful, compassionate and self-aware eating practices. Intuitive eating is all about listening to yourself, trusting yourself, and having a positive relationship with the food that nourishes your body or that brings you pleasure. I'm discussing how to create that reality with intuitive eating counselor Kathleen Stutts, M.Ed., LPC. She's sharing: How to listen to your body How to release shame and judgement around food How to practice empowered eating How to practice mindful eating How to start intuitive eating How to trust yourself and gain self awareness Body-positive inspiration and resources All for you on this episode of the Love, Happiness and Success Podcast. Dr. Lisa Marie Bobby www.GrowingSelf.com
