AT HOME WORKOUTS + NUTRITION / How to Crush It (Ep. 37)

As the holidays approach, a normal year would come with stress about your fitness and nutrition. Add another possible lockdown to it, girl I get it. We got you through with this week's episode talking about all the things health and fitness related to get you through the holidays living your best life. Emily joins me again to add another perspective so you know this will be good! Grab your drink and press that play button!

(0:30) Share, Rate, and Review!

(2:30) At Home Reality

(5:24) Transitioning From the Gym to At Home

(7:00) Gym Equipment and Facebook Marketplace

(12:26) Cardio at Home

(18:38) How to Manage Nutrition

(25:10) Recipe Recommendations

(27:13) How to Increase Motivation

(30:10) Our Program Offer Black Friday Special!

EMAIL: DESBFIT@GMAIL.COM

Venmo to support this podcast: brunchwithdesb

NEW MERCH IS LIVE: https://desbfittraining.myshopify.com

Pre register for 4week4gains, $40.00 program - black friday weekend only: https://bit.ly/36ZVFa4

Emily’s IG: https://www.instagram.com/dietitian.em.b

Emily’s Twitter: https://twitter.com/embogaudo

Emily’s Podcast:

https://podcasts.apple.com/us/podcast/dietitian-table-talks/id1489102438

https://open.spotify.com/show/3wFDPHuNjJAbOjeR8NMBb8

AT HOME GYM EQUIPMENT:

https://docs.google.com/document/d/1-nXs-dLXVCG2zwe8bD2YZtQlrEAMtcx_Sffpb9QKjZI/edit

TULA SKINCARE: code “desb” to glow off with your skin and save 15%

ALANI NUTRITION: code “desb” for free shipping over $50 and support me

Did you miss out on my 2020 6 week challenges?! Be sure to join my email list for our new challenge opening January 3rd, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

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official website ➭ https://www.desbfittraining.com

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