SOCIAL MEDIA / The Good, The Bad, The Ugly (Ep. 36)

You know it, you love it, and absolutely hate its existence at times... I'm talking about social media. While it has allowed us to connect with people all around the world, it can be extremely draining especially if you are constantly consuming. I want to share with you my experience with social media and also being a content creator and hopefully can help you with issues you may have around social media.

 

Time Stamps:

 

(0:35) Grab Your Drink + My Drink of Choice

(1:36) Coming to Jesus with Social Media

(4:01) Matix is Sleeping Well!

(5:35) First Get on Social Media

(8:06) Sense of Community

(13:05) 2019 Growth and Negativity

(17:46) Fake vs Lost

(20:30) Being Mindful About Who You’re Following

(26:35) Troll Accounts

(32:00) Mental Health Tips for Social Media

(38:00) Crushing 2021

 

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F A Q

 

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