FAD DIETS AND GETTING DICKED DOWN / with Emily B (Ep. 10)
My first episode not riding solo and I'm so excited to chat with my assistant coach Emily Bogaudo. Today's episode, we talk about fad diets and why yo-yo dieting is so detrimental to your health. We want to dispel a lot of dieting myths as well and even if you've heard this before, it's good to have a reminder.
(2:40) 15k for My Assistant Coach
(3:40) Who is Emily?
(6:44) Fad Diets and Diets in General
(10:43) Dropping Weight
(12:50) Keto Diet
(20:54) Womanhood and IFBB Pro Run
(29:34) Nutrition Myths
(34:50) Fasting
(37:57) Eating after 8 pm
(45:00) Advice Right Now
(47:43) Where to Find Emily
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Find out more about Emily! ➭ https://dietitianemb.disha.page
Follow Emily on Instagram! ➭ https://www.instagram.com/dietitian.em.b
Follow Emily on Twitter! ➭ https://twitter.com/embogaudo
Listen to Emily's Podcast! ➭ https://podcasts.apple.com/us/podcast/dietitian-table-talks/id1489102438?ref=dishapages
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Follow Des Scoggin, aka: ME!
Instagram ➭ https://www.instagram.com/desb___
Twitter ➭ https://twitter.com/desbfit
Youtube ➭ https://www.youtube.com/desireescogginfitness
Facebook ➭ https://www.facebook.com/desbfittraining
My Weekly Emails ➭https://desbfittraining.us18.list-manage.com/subscribe?u=7f9e9f35e528c72d50a82d9c1&id=c056ef31c7
Official Website ➭ https://www.desbfittraining.com
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F A Q
-what’s your real name? Desiree
-what’s your instagram? www.instagram.com/desb___
-how old are you? 24
-how tall are you? 5'7
-whats your Spotify playlist? https://open.spotify.com/user/desb___
-what do you order at Dunkin? Large hot coffee, 1 pump SF coconut, 1 flavor swirl French Vanilla, 1 cream + 2 splenda
-skin care routine? https://www.tula.com / CODE "desb" to save 20%
-self tanner? https://glowprotans.com/?aff=71 / CODE "desb" to save $
-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $
-supplements I use? https://www.alaninu.com / CODE "desb"
AND
-how to find my free stuff and codes? https://www.desbfittraining.com/desb
