Overtraining: Exercise Recovery, Repair & Adaptation- Episode 9
Podcast: Play in new window | Download (Duration: 29:52 — 34.2MB)
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Overtraining? How are you managing exercise recovery, repair and adaptation? Stress can be either a positive growth enhancing stimulus (eustress) or a destructive and degenerating force. In this podcast you will learn how Dr. Jade thinks about overtraining as well as some of the tools and supplements he uses to assess training status, manage fatigue and deal with the consequences of intense workouts.
