Staying Healthy in the Tropics
The cruising cook has many responsibilities beyond ensuring everyone on board is well fed. She/he is the person who is most responsible for ensuring the crew stays healthy.
Lin Pardey, who has sailed more than 200,000 miles, much of this as a Crew Maintenance Engineer (cook) shares two important tips tor making your summer cruise or voyage through the tropics a healthy one.
Links to Lin's books discussing this topic:
Care and Feeding of Sailing Crew: https://amzn.to/2J8Dc0k
Taleisin’s Tales: https://amzn.to/2HiXnTK
Pardey Offshore Sailing Video Series
Sponsor: The Boat Galley Guide to Storing Food without Refrigeration Have truly great meals with fresh produce, meat, butter, cheese, eggs and more, even if you don’t have a refrigerator or it’s tiny. Coupon code for $1 off: PODCAST
Music: “Slow Down” by Yvette Craig
