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Burns and cuts can happen anytime you're cooking. Add in the movement of a boat — even in a calm anchorage, let alone at sea — and the chance of an accident increases.

Some think the risk is greatest for monohull boats with their heeling and roll, but there's risk for multi-hullers, too, with the jerkier motion of waves hitting first one hull and then the other.

Carolyn Shearlock, author of The Boat Galley Cookbook, offers nine specific tips that can help you avoid injuries. With time, they'll become habits!

Sponsor: boataffair.com

Coupon code: BoatGalley18 – 5% off 

Music: "Slow Down" by Yvette Craig