Episode 126: 5 ways to prioritize your mental health, manage stress, and heal from trauma during the holidays
We are already in the last week of December and while this time signifies an ending of a season or chapter in our lives, it can also bring up past memories and negative emotions. Remembering and reliving traumatic experiences through our thoughts and also feeling pressured to have news years resolutions can make us feel anxious, depressed, and stressed
In today’s episode, VSC's Violence Prevention Educator, Hannah Jenarine, shares 5 ways to prioritize your mental health, manage stress, and heal from trauma during the holidays.
#findinghopeaftertrauma
