LH 06: Fermenting Food 101 - Using A Mason Jar
Learn the basics of fermenting food and how to get started. In this episode, host Theresa Loe interviews Karen Diggs - the founder of Kraut Source. She shares how to ferment in small batches using an ordinary mason jar. You learn how lacto-fermentation works, the health benefits, which salts to use and the steps to a simple beginner recipe.
