lystn

• Why don't guys train their glutes in the gym?

• Why do some women still skip upper body training?

• How well do you know fad diets throughout history?

• If "gymtimidation" is a real thing, how do we combat it?

• What hoodie does Chris recommend for everyone?

• And what hot drink does Dani say is a must for cold weather? Hint: It's not coffee.

All those questions answered and more!