What's the foundation for food peace?? Listen now for Julie's thoughts. She hopes it illuminates your path to freedom.

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Key Points:

• Compassionate curiosity is where it's at.
• Stop shoulding on yourself.
• Notice without judgement.
• Simple not easy.
• Food anthropologist or golf voice.
• Take out the shame or should and it will clear out your path.
• Shame NEVER promotes health just makes people feel shitty about themselves.
• Moving away from the shoulds you will notice that your body has certain needs, within a rhythm, and can be trusted. Your body has been on your side the whole time.
• As moving away from the shoulds expect normal rebellion.

Show Notes:

• Honoring your rebellion discussion found in the Love Food podcast Episode 30 with Aaron Flores
• Eating Disorder Dietitians
• Julie Dillon RD blog

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. 

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Thank you for listening to the Love, Food series. Give me feedback via Twitter @EatingPermitRD.