#109 Mark and Rick Answer Questions & Steven's Stall

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On today’s show, Mark and Rick answer listener questions (21:05). Then it’s another moderately funny edition of the Humans Being Human segment with Steven Waudby and the Bathroom Stall story (56:24). They wrap with the Simply Human Tip of the Week which is -- get up and turn the light switch off (1:07:47).

In the Q&A segment, Mark and Rick talk about why farts are funny, intermittent fasting, bladder control, cold showers, meditation and sleep.

Before they answer questions, Mark and Rick discuss how Mark ruined Christmas for his family.

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STUFF THEY TALK ABOUT:

Epigenetics show with Mandy and Denny Warren

www.simplyhumanlifestyle.com/sleep

www.simplyhumanlifestyle.com/store

Throw a bone to the Simply Human Podcast

The Primal Professional Shoes

Simply Human Reset

SH Reset Testimonials

nutreince - caltonnutrition ($10simplyhuman)