#82 Rafe Kelley Interview and "Ask Me Anything"

On today’s show, Mark and Rick interview Rafe Kelley, founder of Evolve Move Play and an experienced movement teacher (14:26). Then it’s another moderately funny edition of the Humans Being Human segment with Jon Smith and “Ask Me Anything” (53:22). They wrap with the Simply Human Tip of the Week which is -- invest in experiences not things (1:06:29).

They talk to Rafe about growing up in a hippie community, Evolve Move Play, Georges Hebert, killing the body to exalt the mind, a Brain Rules quote, separating mind and body, letting kids move like humans, kids and shoes, when to wear shoes, thermoregulation, Antifragile, human movement, majoring in the minors, falling down, jumping, the basics of movement, @rafekelley on Instagram, w-sitting, duck foots, the “majors” of movement, and playing outside.

The “Movement Majors”:

walk
run
jump
climb
balance
swim
defend yourself
lift
carry
throw

Before Mark interviews Rafe, Rick and Mark discuss some new Simply Human Podcast equipment, knee surgery, Avatar, and traffic.

Thanks for listening! Subscribe on iTunes and be sure not to miss out on the new Simply Human Shorts which will be 10-15 topical shows released in between the main shows.

STUFF THEY TALK ABOUT:

evolvemoveplay.com

facebook.com/rafekelleymovement

instagram rafekelley

Georges Hebert -- Methode Naturelle

John Medina -- Brain Rules

Bobux shoes

Antifragile -- Nassim Taleb

The Primal Professional Shoes

Simply Human Reset

SH Reset Testimonials

nutreince - caltonnutrition ($10simplyhuman)