lystn

On today's show we interview exercise physiologist, Dr. Mike T Nelson. Our Humans Being Segment features Drs. Denny and Mandy Warren and some inappropriate dancing. We wrap up with our Simply Human Tip of the Week which is -- use common sense.

We talk to Dr. Mike about body adaptations, heavy loads, moving in ways your body likes, performance based movements, walking with a weight vest, tracking steps, burning fat, interference effect, pre and post workout fuel, intervals, work quality, stimulus & response, heart rate variability, loading with injury, proprioception, finding your passion and fitting it into your life.

Before we talk to Dr. Mike, Rick and I talk about the Vibram FiveFinger settlement, Calton Nutrition, and pooping for planes.

Thanks for listening! Leave us a review on iTunes. And if you have a story for the Humans Being Segment email the show.

STUFF WE TALK ABOUT:
Vibram Settlement
paleo lifestyle and fitness podcast
miketnelson.com
nutreince - caltonnutrition ($10simplyhuman)
SkinnyFat ($5simplyhuman)
iThelete app
zephyr monitor

simplyhumanlifestyle.com
The Simply Human Kids page
The Simply Human MOMS page
The Simply Human YouTube channel
The Simply Human Facebook page
Subscribe to the Simply Human Podcast on iTunes
Listen to the Podcast on Stitcher
simplyhumanlifestyle@gmail.com
simplyhumanrick@gmail.com