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I get so many questions about umbilical hernias that I wanted to devote an entire podcast to it! In this episode, we will cover...

• What is an umbilical hernia?
• What can cause an umbilical hernia?
• How do I know if I have an umbilical hernia?
• Is surgery my only option to heal my umbilical hernia?
• What can I do to prevent an umbilical hernia?

If there are any questions that I didn't cover in this episode, please feel free to reach out to me on Instagram or Facebook where I can answer any more of your questions!

Mentioned In This Episode:

• The Core Rehab Program
• 6 Diastasis Recti Questions Answered
• David Lesondak, Fascia: What It Is And Why It Matters
• Fascia + Collagen... The Dynamic Duo
• Mid-Back Makes You Stronger
• Myths About Ab Training
• Get Your Gut Moving With These Hacks
• How To Check For Diastasis Recti
• Knocked-Up Fitness Membership

For more information on this podcast, check out the blog post!

Quotes From This Episode:

• "Take care of your body. It's the only place you have to live." - Jim Rohn
• "20% of babies are born with umbilical hernias. 90% of them will close naturally by the age of 5." - John Hopkins
• "Check in with your body." - Erica Ziel 
• "Be aware of what your body is telling you." - Erica Ziel
• "You can't cheat your way out of creating new fascia." - Erica Ziel 
• "Be kind to ourselves. Be kind to our body." - Erica Ziel 

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