lystn

It was great being able to catch up with my friend Rebecca Beckler! Since our Stott Pilates training days, she has developed her own suspension training method. A suspension trainer is an awesome tool because it is inexpensive and can be used anywhere!! As a busy mom, she talks about how she has found the balance between work and personal life along with her busy traveling schedule.

Main Points From This Episode:

• Rebecca’s Pilates suspension method
• How she incorporates it in her training
• The importance of a Pilates practice
• Balancing life as a working mom
• Social media morphing the effectiveness of exercise
• Rebecca’s health hacks

Quotes From This Episode:

• “The mind when housed within a healthful body possesses a glorious sense of power.” – Joseph Pilates
• “I want you to get excited about fitness again.” – Rebecca Beckler

Mentioned In This Episode:

• TRX Suspension Trainer Kit
• See Where Rebecca Will Be Training Next!
• Rebecca’s Books
• Jen Chesnut’s Podcast Interview
• Rebecca’s Website
• Erica's Pre and Postnatal Exercise Specialist Course
• Follow me on Instagram + Facebook!!
• For more information on this episode, check out the blog post!
• Join me and thousands of others in the FREE beginner online series that will help you get started on your path to better health!