lystn

In this episode, I am bringing awareness to kids’ nutrition. In today's society, we have become too comfortable with relying on processed foods to feed ourselves and our family's. Within the episode, I am bringing awareness to what is in these foods that are harming our children. 

Main Points From This Episode:

• Taking you through how your nutrition is important before getting pregnant, during pregnancy, while breastfeeding + beyond
• What your child is eating could affect their behavior, development and how they look at food for the rest of their lives
• Kids need to eat FAT – WE ALL need to eat FAT for our brains
• Being aware of what we are feeding our children
• My tips on how to encourage your kids to eat healthy foods
• Keeping healthy eating positive by educating our children
• Look at the labels!!

Mentioned In This Episode:

• Gluten Free… Fad or Lifestyle Change?
• Core Nutrition Program
• Join me and thousands of others in the FREE beginner online series that will help you get started on your path to better health!
• For kid-friendly, gluten-free recipes, check out the blog post!
• Follow me on Instagram + Facebook!!