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Convenience Foods This Dietitian Swears By 1. Bagged Salads-Making a salad gets expensive quick! It’s also hard to get through all of those fresh ingredients before it goes bad so I love adding a bagged salad to my dinners as a way to get those veggies in! 2. Pre-chopped veggies-You definitely pay for this convenience, but some nights I just need dinner to happen and letting someone else chop my veggies gives me just the right amount of extra help I need to put dinner on the table 3. Storebought bread- I wish I was a “homemade bread” kinda gal, and while I like to make it as a special treat I have not yet mastered making it regularly 4. Frozen fruit and veggies-Let’s stop demonizing fruit and veggies when none of us are eating enough of them. If frozen is the way you get them in, that’s totally fine! 5. Tortilla Chips-I’ve tried making them. Totally not worth the investment of time, and let’s face it. Tortilla chips aren’t the beacon of health in your diet anyway so don’t stress about making them. 6. Uncooked flour tortillas-If you love the taste of fresh tortillas, uncooked tortillas are totally the way to go! 7. Crackers-If you have kids, crackers are probably on your grocery list regularly, I’ve never tried making them…but I think I’ll just let the store take care of this one for me. 8. Canned tomatoes-I don’t love the flavor of most canned veggies, but tomatoes are delicious and can help you make homemade pizza sauce or spaghetti sauce super quickly! 9. BBQ Sauce-BBQ sauce is actually pretty fun and easy to make! But sometimes I just don’t have the time, be sure to check labels on this one as bbq sauce can have lots of added sugars so find one that meets your health and nutrition goals. 10. Canned Beans-A pressure cooker makes canned beans totally do-able, but if your freezer isn’t stocked, you probably still don’t have the 30 minutes it will take to add them to your dinner, so canned beans to the rescue! 11.Canned Tuna-Most of us don’t get that recommended fish in our diet regularly, canned tuna is a fast and easy way to get it! 12. Coleslaw Mix-Eat it raw in a salad OR mix it in with something else like these shrimp thai rice noodles (a 30 minute meal!) 13. Condiments-I’ve tried making my own ketchup. It was gross. Plus, how much ketchup can one person really get through before it goes bad? Just. not. worth. it. 14. Chicken broth/stock-I would love to get better at making this, but until then better than bouillon in all the flavors is totally delicious! 15. Sausage-Just no. Tried it, and I’ll stick to the store thanks. Resources: FREE Meal Plan Magic Facebook Group Free Meal Plan Magic email mini course Homemade Naan Homemade Seasoning Salt Benefits of meal planning and prepping Why cooking from scratch is totally worth it